Step into a glowing motherhood journey with medical-grade antenatal yoga, pelvic exercises, core rehabilitation, and postnatal dance cardio led by certified therapist Dr. Neha Kumari.
As a registered Physiotherapist and Certified Lactation Consultant, I specialize in pelvic floor health, prenatal fitness, post-delivery recovery, and breastfeeding support.
At Bump & Bloom, we take a holistic, scientifically backed approach to guide new mothers through structural changes, labor preparation, and core rebuilding, ensuring you feel strong, confident, and amazing!
Sonia Phogat is an experienced Clinical Nutritionist and Dietitian with 7 years of total experience in clinical nutrition, therapeutic diet planning, patient-centered dietary care, and pediatric nutrition management. With extensive experience in reputed healthcare institutions including Cloudnine Hospitals and Artemis Hospital, she specializes in designing personalized nutrition strategies to support recovery, disease management, and long-term wellness..
She is skilled in clinical nutrition assessment, lifestyle modification counseling, and evidence-based dietary interventions aimed at improving overall patient health and well-being.
Compassionate Care for Every Stage of a Woman’s Journey
With over a decade of experience in Obstetrics, Gynaecology, and Reproductive Medicine, Dr. Surbhi Sharma is dedicated to providing personalized, evidence-based care to women of all ages. She specializes in fertility care, high-risk pregnancy management, menstrual disorders, PCOS, contraception counseling, and comprehensive women’s health services.
Known for her empathetic approach and patient-centered care, Dr. Sharma believes in empowering women with the knowledge and support they need to make informed healthcare decisions. Her commitment to clinical excellence, combined with a warm and approachable demeanor, has earned the trust of countless patients and families.
Areas of Expertise:
* Fertility & Reproductive Medicine
* Pregnancy & Antenatal Care
* High-Risk Obstetrics
* PCOS & Hormonal Disorders
* Menstrual & Menopausal Health
* Family Planning & Contraception
* Women’s Preventive Healthcare
“Every woman deserves expert care, compassionate guidance, and confidence in her health journey.”
From early trimester stretching to dynamic postnatal high-energy cardio, discover medically aligned sessions designed specifically for every milestone.
Gentle yoga flows crafted to relieve pelvic pressure, increase lower body flexibility, and regulate circulation.
Learn MoreActive physio ball exercise programs to maintain upright pelvic posture, relieve lower back pain, and drop baby down.
Learn MoreEssential pelvic floor relaxation methods, specialized birthing breathing patterns, and posture practice for smooth deliveries.
Learn MoreEvidence-based rhythmic breathing and partner-integrated coping mechanisms designed to build core confidence for contractions.
Learn MoreSafe emotional outlets, supportive group reflections, and mindful techniques to manage pregnancy-related anxieties beautifully.
Learn MoreMacronutrient guides tailored by week to fuel baby development, prevent gestation spikes, and keep maternal energy high.
Learn MoreOne-on-one expert lactation guidance covering comfortable nursing holds, latch correction, and expressing methods.
Learn MoreRestorative therapy targeted to correct Diastasis Recti, re-engage deep abdominal wall tissue, and align shoulders.
Learn MoreHealthy postpartum calorie guides to accelerate fat loss without depleting milk supply or essential trace nutrients.
Learn More
Because you took care of your little one, now it’s time to take care of YOU! Join our high-energy, fat-burning, mood-uplifting Zumba dance and Tabata cardio routines designed carefully to fit postpartum recoveries.
Motherhood journeys are deeply unique. Input your milestones below to instantly generate medical-grade core safety warnings, trimester stages, and customized physical guidelines.
Choose a comprehensive membership matching your journey length. All standard bundles include personalized diet guides and group sessions.
Have questions about diastasis recti, antenatal stretching safety, batch schedules, or breastfeeding? Talk directly with our care experts today!
+91 9773512149
care@bumpandbloom.com
Mon - Sat: 7:00 PM (Evening)
Sun: 9:00 AM (Morning)
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